Postnatal recovery set

Using the birthing ball

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Pre/Post Natal Pilates Certification Programs

Take your career to the next level. Train to teach Pre and Post Natal Pilates through one of the best programs in the world. Increase your knowledge of this population with the information accumulated over the past 20 years.

The Center for Women's Fitness  pre and post natal Pilates programs have been designed to prepare the growing pregnant body for birth and to repair the body after the birth. The programs are holistic in nature working according to nature's schedule with the help of the mind/body exercise system of Pilates. For more information- Workshops

Our method is taught by over 500 instructors and 10 host sites worldwide. Join this growing number by signing up for a course today.

Find a Prenatal Pilates Studio near you- Certified Instructors 

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Certified Instructors

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Instructors certified by The Center before July 2010 have the option of buying our new updated prenatal Pilates Specialist teacher training manual. Please email us for more information

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