Continuing Education Courses

Recertification CEC's for The Center's certified teachers

Home Study courses (5 CECs for each) include workshop manual and/or DVD plus quiz

Pelvic Floor Workshop

This course aims to take the mystery out of that vague area called the pelvic floor. We ALL have one and no one is immune from the consequences of a weak, untoned pelvic floor. Yet how many of us truly know very much about the pelvic floor?

We’ll examine each muscle of the pelvic floor and the exercises that are beneficial in maintaining their strength. Special attention will be given to certain conditions occuring during pregnancy and post partum in which the pelvic floor is stressed and traumatized. All of the information you need to educate your clients on this very sensitive and private area will be addressed.

You’ll leave this workshop with a greater understanding of what it really means to say “pull up your pelvic floor.”

Course outline

• The bony structure of the pelvis
• The muscles of the pelvis and pelvic floor
• What happens during pregnancy and post partum
• Practice sessions- exercises for the pelvic floor

Fee $50.00

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BodyBolster for Pregnancy and Postpartum Workshop

Learn to release tight muscles and strengthen weak ones safely and effectively during pregnancy and post partum. Techniques for eliminating the aches and pains of pregnancy are included as well as how one realigns the body after the birth.

Fee $50.00

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Healing Exercises for Diastasis Recti and
C-sections

Topics covered

• What is a diastasis and how does it occur
• How to prevent a diastasis during pregnancy
• Healing a diastasis with Pilates-based exercises
• The anatomy of a C-section
• The need to rehabilitate early.
• Healing a C-section through Pilates-based exercises

Fee $75.00 (DVD included)

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Cadillac Applications for Pregnancy

Stay up to date with new exercises on the Cadillac

Fee $50.00

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Reformer Applications for Pregnancy

Stay up to date with new exercises on the Reformer.

Fee $50.00

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Mat Applications for Pregnancy

Stay up to date with new exercises on the Mat.

Fee $50.00

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